In Unani medicine, an ancient system of healing that originated in Greece and later developed in the Middle East and South Asia, the treatment for constipation focuses on restoring the balance of the body’s humors. Here are some Unani recommendations for managing constipation:
1. Dietary Modifications:
- Emphasize the consumption of fiber-rich foods, such as fruits, vegetables, and whole grains.
- Include foods that have a moistening effect on the intestines, like prunes and figs.
2. Tukhm-e-Konch (Pistacia Terebinthus Seeds):
- These seeds are often used in Unani medicine to relieve constipation.
- Crush the seeds and mix them with water or honey for consumption.
3. Majoon Dabeed-ul-Ward:
- This Unani herbal formulation, containing various natural ingredients, is believed to have a laxative effect.
- Consult with a Unani practitioner for the appropriate dosage.
4.Tukhm-e-Kahu (Lactuca Sativa Seeds):
- These seeds are known for their mild laxative properties.
- Soaking them overnight and consuming them in the morning is a common practice.
5. Tukhm-e-Karafs (Apium Graveolens Seeds):
- Celery seeds are used in Unani medicine for their digestive benefits.
- Grinding the seeds and mixing them with water or honey is a suggested remedy.
6. Itrifal Mulayyin:
- This Unani herbal formulation is used for constipation and helps in softening the stool.
- It typically contains ingredients like senna leaves and figs.
Always consult with a qualified Unani practitioner before trying these remedies, as they can provide guidance on the appropriate formulations and dosages based on your individual health condition. Unani medicine considers the unique constitution of an individual, and a professional assessment is essential for personalized recommendations. If constipation persists or worsens, seek advice from a healthcare professional.
